CALL TODAY 202-355-2223
CALL TODAY 202-355-2223
Welcome to 365iNfusion! We’re grateful that you’ve dropped by to visit with us today! 365iNfusion is a 365-Day Comprehensive Health & Wellness Encouragement Coaching Program! This program is about more than weight loss, nutrition and exercise! Health & Wellness is also mindset, perspective, direction and strategic planning to meet desired goals that are reachable and attainable.
365iNfusion will help you sharpen your commitment to an optimal lifestyle; a healthier you…and why not? You deserve to experience the BEST life ever! We have a passion to encourage you EVERY step of the way…literally!
After you have reviewed our site, it is our hope that you will take a leap of faith and consider the 365iNfusion Program. We are ready to provide you with power-based solutions, so you can focus on new aspects of healthy living. Thank you in advance for reviewing our website and we look forward to hearing from you.
All the best,
Mary Perara
President/CEO
365iNfusion, LLC.
Certified Health & Wellness Coach
Certified Nutrition Coach
Certified Encouragement Coach
365iNfusion, LLC is a certified Health and Wellness Comprehensive Encouragement Coaching Program with an initial period of one year. Our firm is a Service Disabled Veteran-Owned, Woman-Owned, Small Business located in Odenton, MD. We strive to exceed your individual and corporate (group) expectations, while assisting the client to invest in their future to successfully master their health and wellness goals and objectives.
Our mission is to provide effective and innovative core solutions to our clients while helping them to secure a “Priority One” mentality in their health and wellness practices for 365 days.
Our vision is to launch a solid comprehensive health and wellness program designed to encourage our clients to Reboot (restart) the beginning of their program, Recharge (trust and embrace) the process of their journey, and Redefine (establish new changes in a new mindset) by coaching them to take charge of the critical areas that used to hold them back from a total commitment to a healthier lifestyle.
ABOUT
MISSION
VISION
Why 365 iNfusion?
Why 365 Days?
Why 365 days Mary? I’m so glad you asked! I had a creative thought one day that I would like to share in the form of a brief exercise. Using a calculator, type in the number 365 and multiply it by the number of years you’ve been on this earth. For example, as of today, mine would be 365 X 53 = 19,345. The number provided is the total amount of days that I have been honored to be alive. When I looked at the value of my life through THIS number....
Read More
Why iNfusion?
I was at an incredible conference one day and I heard a speaker say that some people in general never lose the will to fight…they lose the will to win! Sometimes, we have the best intentions to begin something and once a “life happened” moment occurs and the course is altered, we either delay or try to modify our completion date. Sometimes we can even become complacent, consider quitting and never make it to the end of our project or mission!
Read More
365iNfusion is a 365-day Comprehensive Health & Wellness Encouragement Coaching Program. Every single day of our lives is valuable! We are purposed to live life to its fullest. What does a fulfilled life look like? It’s when we have taken the necessary steps to ensure everything we need to achieve a better life has been identified, pursued passionately, and successfully accomplished. Is this a walk in the park? No. Is this a quick fix? No. Can you meet all of your goals and objectives, and marvel at your success in a year? Absolutely! Below, we have provided a few details of the 365iNfusion Health & Wellness system. The full contents of the module will be released after the Commitment Meeting and prior to each class throughout the year after the client has signed up for the program.
HEALTH & WELLNESS
MODULE 1
MODULE 2
MODULE 3
MODULE 4
MODULE 5
MODULE 6
MODULE 7
MODULE 8
MODULE 9
MODULE 10
MODULE 11
MODULE 12
MODULE 13
AFTER 365
Commitment Meeting
- The 365iNfusion program curriculum is shared.
- The decision to join the 1-year program is made after this meeting or within a week prior to the Assessment Meeting.
- Commitment Letters are reviewed and signed after decision is made.
Assessment Meeting
- Baseline Assessment is conducted to include weigh-in, body measurements, body fat monitor test, and baseline fitness test (modified if necessary).
- Questionnaires are filled out and completed.
- “Before” pics are taken to track results.
- Encouragement program is initiated.
Nutrition Meeting
- The Significance of Proper Nutrition
- 6-Classes of Nutrients
- Understanding Nutritional Labels
Making the Right Choices
- Triggers and Self Awareness
- Emotional Eating and Self Sabotage
- Hormones and Neurotransmitters Identification
- Dining Out and Social Functions
- #TeamNOMOREEXCUSES
Exercise Meeting
- Understanding Cardio vs Tone and Why Both Are Necessary
- Fuel vs Fat
- Help! I’m On the Injured Reserve List! What Can I Do?
Water: Life’s Necessity
- Our Water Composition In the Body
- Dehydration – Warning Signs
- Water-Fighting Against Illness
Life Happened Moments
- Expect the Unexpected
- Celebratory Moments
- Setbacks and Resiliency
Time Away…The NEW Vacation
- Why the Mind & Body Really Need It
- Fogged Thoughts During Vacation – Pay Later at Home
- Vacation vs Staycation
- Staying on the Mark
Understanding Your Vitamins
- Vitamins and Minerals
- Vitamins – Natural Consumption vs Supplements
- RDA Requirements and Vitamin Deficiencies
Sleep: Are You Getting Enough ?
- What Is the Required Amount For Me?
- When I Don’t Get Enough Sleep
- NREM vs REM Stage.
Know Your Numbers
- Understanding Your Medical Numbers
- Your Numbers – Life or Death
- Spike Prevention
Stress Meeting
- If I Add One More Thing To My Plate!!
- Levels of Stress/Stress Hormone
- Stress Reducers/Stress Management
Class is Ending…What Now?
• Staying Focused
• Finish the Race
• Paying it Forward
With 365infusion, there will be a start date and an end date. The start date signifies that you’re preparing to map out 365 days of your life to a program that can positively change how you see your health! The significance of the end date is that it is a date of completion; a date of accomplishment or achievement. The relative message is that once you’ve met your goal at the end of the year, it’s really the “beginning” of a never-ending journey. The tag line for the 365iNfusion program is, “a life sentence of health and wellness begins with one year.” The initial period is over, and a milestone has been reached. Once a person graduates from the one year program, they are now the perfect candidates to continue their new Health and Wellness journey for the rest of their life. For some, this journey is brand new; for others they’ve been here before, but now they have greater clarity of what their new lifestyle looks like.
365iNfusion offers an opportunity for the graduate to continue their program for at least another year at their decision. Our clients understand that a new year on the calendar can still render old habits. They are aware that even with new tools and resources and a healthier mindset, they will still have to deal with the same birthdays, holidays, cookouts, vacation and other celebratory moments next year and every year thereafter. Generally, a person will need at least one additional year of healthy implementation in their new lifestyle in order to effectively walk into their maintenance program. Our maintenance process is called the Redefine Program. Each graduate will receive ongoing support to include options regarding the level of accountability they need to be successful in maintenance. Our clients who reach this level are very excited to know that their journey does not have to end after their initial year is complete in the program. A life sentence of health and wellness truly begins with one year.
1DERLAND
IMAGINE THIS! You (or someone you know) have weighed in the 200 lb+ range for most of your adult life. It’s been a struggle and no matter what you did over the years to reduce your weight, the road to success was delayed. But something allowed you to rise above the trials and obstacles, and as a result of all your hard work and intense dedication, you did it!! You accomplished a goal you didn’t think was possible!! Your 200+ pounds has now fallen into the 100s!! You hit 1derland!! Yes…YOU!! YOU DID IT!! BAM!! Applause!! Applause!! You deserve to be celebrated!
Order your 1derland shirts TODAY!!
PURCHASE
Thank you in advance for your purchase and congratulations! Keep up the phenomenal work!
SIGN-UP
There are two programs that are available for our clients. You have the option to sign up for the SAVVY (Classes-Only) program or the 365iNfusion ACES program.
SAVVY Program
This consists of 2 monthly classes for those who are interested in the course material each month. These classes are for everyone and are very informative. I have received suggestions from individuals who currently live a fit and healthy lifestyle, or may have little or no weight to lose, but would enjoy additional insight of the course content offered by our program for continued support. The SAVVY program is also provided for individuals who may not want to participate in the detailed aspects of the ACES program at this time. A few of the topics that we provide in each class are located under the Health & Wellness section of the menu.
COST: call 202-355-2223 for pricing
JOIN TODAY!!
i5 members, please contact Mary Perara at info@365infusion.com prior to sign-up.
365iNfusion ACES
This is our all-inclusive program. ACES stands for Accountability + Commitment + Encouragement = SUCCESS
The 365iNfusion ACES program consists of full support to include:
- 2 classes per month with weigh-ins (SAVVY Program)
- 3 physical tests (modified routine if necessary) within the year
- Quarterly assessments with measurements
- Questionnaire for evaluation and review
- Ongoing support through our Encouragement Coaching program
Our former clients received the greatest results through the ACES program. It is the perfect way for us to track and measure results as well as sharing your success with you.
COST: call 202-355-2223 for pricing
JOIN TODAY!!
NOTE: Additional coaching (to include group coaching) is also available. Please contact Mary Perara at mperara@365infusion.com for pricing and more information.
IMPORTANT: This year we will be adding a webinar option for both the SAVVY Program as well as the ACES Program. A Schedule of Events will be provided upon sign-up. If you are unable to attend the live classes at the physical location on the 2nd and 4th Monday evenings each month at 7pm (except for holidays), we invite you to consider our webinar classes on Thursday nights at 7pm. More information will be available in our Commitment Meeting Class. Sign up today!
CONTACT US
508 Burletta Court Ste 200,
Odenton, MD 21113-1353
