HEALTH & WELLNESS

365iNfusion is a 365-day Comprehensive Health & Wellness Encouragement Coaching Program. Every single day of our lives is valuable! We are purposed to live life to its fullest. What does a fulfilled life look like? It’s when we have taken the necessary steps to ensure everything we need to achieve a better life has been identified, pursued passionately, and successfully accomplished. Is this a walk in the park? No. Is this a quick fix? No. Can you meet all of your goals and objectives, and marvel at your success in a year? Absolutely! Below, we have provided a few details of the 365iNfusion Health & Wellness system. The full contents of the module will be released after the Commitment Meeting and prior to each class throughout the year after the client has signed up for the program.

MODULES

AFTER 365

Commitment Meeting

The 365iNfusion program curriculum is shared.
The decision to join the 1-year program is made after this meeting or within a week prior to the Assessment Meeting.
Commitment Letters are reviewed and signed after decision is made.

Assessment Meeting

Baseline Assessment is conducted to include weigh-in, body measurements, body fat monitor test, and baseline fitness test (modified if necessary).
Questionnaires are filled out and completed.
“Before” pics are taken to track results.
Encouragement program is initiated.

Nutrition Meeting

The Significance of Proper Nutrition
6-Classes of Nutrients
Understanding Nutritional Labels

Making the Right Choices

Triggers and Self Awareness
Emotional Eating and Self Sabotage
Hormones and Neurotransmitters Identification
Dining Out and Social Functions
#TeamNOMOREEXCUSES

Exercise Meeting

Understanding Cardio vs Tone and Why Both Are Necessary
Fuel vs Fat
Help! I’m On the Injured Reserve List! What Can I Do?

Water: Life’s Necessity

Our Water Composition In the Body
Dehydration – Warning Signs
Water-Fighting Against Illness

Life Happened Moments

Expect the Unexpected
Celebratory Moments
Setbacks and Resiliency

Time Away…The NEW Vacation

Why the Mind & Body Really Need It
Fogged Thoughts During Vacation – Pay Later at Home
Vacation vs Staycation
Staying on the Mark

Understanding Your Vitamins

Vitamins and Minerals
Vitamins – Natural Consumption vs Supplements
RDA Requirements and Vitamin Deficiencies

Sleep: Are You Getting Enough?

What Is the Required Amount For Me?
When I Don’t Get Enough Sleep
NREM vs REM Stage.

Know Your Numbers Meeting

Understanding Your Medical Numbers
Your Numbers – Life or Death
Spike Prevention

Stress Meeting

If I Add One More Thing To My Plate!!
Levels of Stress/Stress Hormone
Stress Reducers/Stress Management

Class is Ending…What Now?

• Staying Focused

• Finish the Race

• Paying it Forward

With 365infusion, there will be a start date and an end date. The start date signifies that you’re preparing to map out 365 days of your life to a program that can positively change how you see your health! The significance of the end date is that it is a date of completion; a date of accomplishment or achievement. The relative message is that once you’ve met your goal at the end of the year, it’s really the “beginning” of a never-ending journey. The tag line for the 365iNfusion program is, “a life sentence of health and wellness begins with one year.” The initial period is over, and a milestone has been reached. Once a person graduates from the one year program, they are now the perfect candidates to continue their new Health and Wellness journey for the rest of their life. For some, this journey is brand new; for others they’ve been here before, but now they have greater clarity of what their new lifestyle looks like.

365iNfusion offers an opportunity for the graduate to continue their program for at least another year at their decision. Our clients understand that a new year on the calendar can still render old habits. They are aware that even with new tools and resources and a healthier mindset, they will still have to deal with the same birthdays, holidays, cookouts, vacation and other celebratory moments next year and every year thereafter. Generally, a person will need at least one additional year of healthy implementation in their new lifestyle in order to effectively walk into their maintenance program. Our maintenance process is called the Redefine Program. Each graduate will receive ongoing support to include options regarding the level of accountability they need to be successful in maintenance. Our clients who reach this level are very excited to know that their journey does not have to end after their initial year is complete in the program. A life sentence of health and wellness truly begins with one year.

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